531 cycle 1 week 3 day 3 dead lift

Warm up sets

205 x 5
255 x 5
305 x 5

Working sets

385 x 3
435 x 3
485 x 5

Assistance work

225 pendlay rows x 10 for 3 sets

Dumbell curls @ 35 x 10 for 5 sets

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