531 cycle 1 week 1 day 1 squat

Warm up sets
175 x 5
205 x 5
235 x 5

Working sets
285 x 5
325 x 5
365 x 14

Assistance

Standing calf raises @ 405 x 10 for 4 sets

Tendonitis flare, calling it a day...

Published with Blogger-droid v1.7.4