tales from the rhino pit
Friday, June 22, 2012
531 cycle 1 week 2 day 2 military press
Warm up sets
80 x 5
105 x 5
125 x 5
Working sets
145 x 3
165 x 3
185 x 7
Push press pr of 245 x 1
High rows of 135 x 10 for 5 sets.
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