Friday, June 22, 2012

531 cycle 1 week 2 day 2 military press

Warm up sets

80 x 5
105 x 5
125 x 5

Working sets

145 x 3
165 x 3
185 x 7

Push press pr of 245 x 1

High rows of 135 x 10 for 5 sets.
Published with Blogger-droid v1.7.4

No comments:

Post a Comment