deads and light shoulders.

3 inch deficit deads.

100 x 10
150 x 10
200 x 10
250 x 5
300 x 5
350 x 5
400 x 5

Strict shoulder press
50 x 10
75 x 10
100 x 10
125 x 5
150 x 5
125 x 5

Barbell shrugs

225 x 20
275 x 20
325 x 15
375 x 10

Side raises
25 x 15
35 x 10 x 2

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