pull ups
BWx3
band x5x3
Chins
BWx1
band x5x3
RG Rows
100x15
125x10
150x10
175x10
200x5
225x5
Good morning:
75x10
100x10
125x10
150x10
175x8
200x6
225x4
Bent side raises
35x10x2
45x10x2
DB rows
85x10
95x10x2
BB curlzzzzzzzzzzzzzzzz
50x10
60x10
70x10
80x10
90x10
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