Monday, August 15, 2011

Squats and aux work

Squatz!

50x10
100x10
150x10
200x5
225x5
250x5
275x5
300x5
325x3 (new pr)

Ham curls
25x20
37.5x20
50x10
62.5x10
75x8
87.5x6
100x4

Standing calf raises

175x20
225x20
275x15
325x10

I feel ok. Had issues with my right knee earlier today but after it popped about 6 times throughout the day it felt much better come squat time.

Cals ? I don't give a crap lol
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