50x10
100x10
150x10
200x5
225x5
250x5
275x5
300x5
325x3 (new pr)
Ham curls
25x20
37.5x20
50x10
62.5x10
75x8
87.5x6
100x4
Standing calf raises
175x20
225x20
275x15
325x10
I feel ok. Had issues with my right knee earlier today but after it popped about 6 times throughout the day it felt much better come squat time.
Cals ? I don't give a crap lol
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