bench ....

Flat bench

75 x 20
125 x 10
175 x 10
200 x 8
225 x 6
250 x 3 + 1
225 x 4 x 2

Skull crushers

60 x 10
70 x 10
80 x 10
90 x 10

Bench flys

35 x 10 x .... Was gonna go for another 4 sets but my arms started hurting like mad...Tendonitis flare up for the f ING fail.....

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