Squats and aux work

Squatzzzzzz

Body weight x15
50x 10
100 x 10
150 x 10
200 x 5
225 x 5
250 x 5
275 x 5
300 x 5

Hamstring curlzzzzz
25 x 10
37.5 x 10
50 x 10
62.5 x 8
75 x 8
87.5 x 6
100 x 6

Standing calf raises

225 x 20
275 x 20
325 x 20
375 x 20


Hardest sess in a long time. I think yesterday being in the sun for 8 hours in 115 degree heat killed me for today.....

Published with Blogger-droid v1.7.4