Sunday, August 21, 2011

simple shoulders in less than 30 minutes....

Strict shoulder press
75 x 20
100 x 10
125 x 10
150 x 4
150 x 3

BB Shrugs

225 x 30
275 x 30
325 x 15
375 x 15

DB side raises

25 x 10
35 x 10 x 3



Published with Blogger-droid v1.7.4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)