shoulders

Strict shoulder press
50 x 20
75 x 15
100 x 10
124 x 5
150 x 5
175 x 3
200 x failed

High rows
75 x 20
100 x 15
125 x 10
125 x 5 x 3

Dumbell shrugs
75 x 20
85 x 20
95 x 20

Barbell shrugs

225 x 10
250 x 10
275 x 10
300 x 10
325 x 10
350 x 10

Side raises
35 x 10 x 4

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