08/03/2011 chest and tri

flat bench:

75x20
125x10
175x8
225x6
250x3x3
225x5x2


bench flys:
35x10x3

Close grip flat bench:
75x20
100x15
125x10
150x5x2

Pushups:

10x3


trying to get the work done in less than a hour. Shaved it down to 50 min but the goal is 45