squat:
bx x10
barx10
125x10
175x8
225x6
275x6
325x2 ugly.....
3 inch deficit deads
125x10
175x10
225x10
275x8
325x6
375x4 killer......
standing calf raises
125x20x2
175x20x2
225x15
275x15
325x15
fried today and dont know why. ....
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