pull ups:
bw x3
band assist x 5x3
chins:
bw x3
band assist x 5x3
rg rows:
75x20
100x15
125x10
175x10
150x10
175x8
200x6
225x4
DB rows
75x10
85x10
95x10
Bent over db flys
25x10x2
35x10x2
45x10
dumbell curlzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
35x10x6
No comments:
Post a Comment