learning how to walk again....

First leg day after 2 weeks off and first semi heavy day since injury...

Squats:
Body weight x 10
Bar x 10
75 x 10
125 x 10
175 x 8
225 x 6
275 x 4
325 x 2 (killed...never again will I take two weeks off unless its a injury.....)


Deficit dead lifts from 5 inch deficit, all double overhand grip. Need to get my grip back in shape....

75 x 10
125 x 10
175 x 10
225 x 8
275 x 6
325 x 4
375 x 2 x 2 ( feeling pretty good about it. Hip flexer injury seams to be healed. No pinch and no pain... Didn't feel too heavy and came up nice and smooth....)

Standing calf raises:

125 x 20
175 x 15
225 x 15
275 x 10
325 x 10
375 x 10


Leg extentions:

100 x 15 x 2
150 x 15 x 2


Ham curls:
50 x 20 x 2
75 x 10 x 2


Trashed but getting more into every workout. Hope to be back to old numbers soon and then beyond them even sooner lol....

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