back and body works....

Pull ups:

Body weight x 2 (suck)

Band assisted:
5 x 3

Chin ups:

Body weight x 2 (suck)

Band assisted:
5 x 3

Reverse grip bb rows:

75 x 10 x 2
125 x 10 x 2
175 x 10 x 2
225 x 10 x 2


Good mornings:

75 x 10 x 2
100 x 10 x 2
125 x 10
150 x 10
175 x 5
200 x 5


DB rows:

75 x 10
85 x 10
95 x 10 x 2


35 x 10 x 2
45 x 10 x 2
55 x 10 x 2


My arms were hurting pretty bad. Tendonitis flared up pretty bad. No more 2 week deloads.... Lol

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