Sunday, July 24, 2011

back to pressing matter and tri work.

Light as this is first day back after 2 weeks off.....

Bench press:
75 x 20
125 x 15
175 x 10
225 x 5
250 x 2 x 2
275 x 1
250 x 2 x 5
225 x 4 x 2


Skull crushers:
60 x 10 x 2
70 x 10 x 2
80 x 10
90 x 5 x 2
100 x 4 x 2


Bench flys:
25 x 10 x 2
35 x 10 x 2
45 x 10

Killed me but expected. 2 weeks off is gonna trash me.....
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