bench:
75x15
125x15
175x10
225x5x3
250x5
285xfail
275xfail
250x3
suckage....
Strict shoulder press:
75x10
100x10
125x8
150x4
125x4
suckage.....
close grip bench:
75x10
100x10
125x10
150x5x4
side raises:
25x10x2
35x10x2
shrugs:
225x20
275x20
325x10
375x10
425x10
325x10
275x10
225x10
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