08/08/2011 short legs

Squat
BW x 10
50x10
75x10
125x10
175x5
225x5
275x5
325x2 - less ugly :)


Ham curls
25x20
50x20
75x10
100x10 killer

Standing Calf raises:
175x15
225x15
275x15
325x15


all done in less than 30 min.