legs in 45 minutes or their free.

SQUATZ!

body weight x 10
50 x 10
100 x 10
150 x 10
200 x 5
250 x 5
300 x 5

Ham curlzzzzzz

50 x 10
62.5 x10
75 x 10
82.5 x 10
100 x 8

Leg extensions

100 x 10
125 x 10
150 x 10
175 x 10


Standing calf raises

225 x 15
275 x 15
325 x 15

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