Tuesday, August 9, 2011

08/06/2011 short shoulder

SSP
50x20
75x10
100x10
125x5
150x5+3
125x10


DB shrugs
90x30
130x20x4


Hang snatch

75x10
100x5x2
125x5


Side raises:

25x10x2
35x10x2

got it done in 40 min.
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