08/04/2011 back and bicep

Pull ups:
BW x 3
Band x 5x3

Chins:
BW x 3
band x 5x3


RG BB rows:

50x20
100x20
150x10
200x10
250x5x2


Good mornings:

50x20
75x10
100x10
125x10
150x10
175x5
200x5



DB rows:

75x10
85x10
95x8
105x6
115x4


DB curlzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

35x10x4


got the work done in just shy of an hour.