shoulders.

STRICT SHOULDER PRESS

50X20
75X10
100X10
125X8
150X6
175X4
150X6
125X8
100X10

BARBELL SHRUGS

125X25
175X25
225X25
275X15
325X15
375X10
425X5
375X10
325X15
275X25
225X25
175X25

DUMBELL SIDE RAISES

35X10X5

overall a quick workout. Got it all done in about 40 minutes. Trying to work it out so I get 5 30 to 45 min training sessions in a week on top of two highland games training sessions. We will see how long I can keel this up lol.

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