back and aux work

Pullups
BW x 2
Band assisted x 5 x 2

Chins
BW x 1
Band assisted x5 x 2

Reverse grip rows
125 x 20
150 x 10
175 x 10
200 x 10
225 x 8
250 x 6

Bent over side raises
35 x 10 x 4

DB rows
75 x 10
85 x 10
95 x 10

BB curlzzzzzzz
60 x 10 x 4

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