bench and aux.

Flat bench

75 x 20
125 x 15
175 x 10
225 x 5
275 x 1
250 x 2 x 3
225 x 5 x 2


Skull crushers

60 x 15
70 x 10
80 x 10
90 x 10


DB flys
35 x 10 x 3


Body weight pushups
10 x 3

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