Tuesday, August 9, 2011

chest and tri

Flat bench
50x20
75x20
125 x10
175 x8
225x5
275x1
250x2x2
225x4x3


Skull crushers

60x10
70x10
80x8
90x6


Db flys

25x10x2
35x10x2

35 min to complete. My arms are trashed....
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