Monday, August 29, 2011

bench and aux work

Flat bench
50 x 20
100 x 15
150 x 10
200 x 8
250 x 2 x 2
225 x 5 x 2
200 x 6 x 2

Skull crushers
60 x 10
70 x 10
80 x 10
90 x 10

Bench flys
25 x 15 x 3

That's all I had in me before the Tendonitis flared up....
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