Thursday, August 25, 2011

rows and broceps

Chins
Body weight (275) x 4
Band assisted 5 x 3

Pull ups
Body weight (275) x 2
Band assisted x 5

Reverse grip barbell rows

50 x 20
100 x 15
150 x 10
200 x 8
250 x 6

Bent over dumbell flys
35 x 10 x 4

Dumbell rows
75 x 10
85 x 10
95 x 8
105 x 8
115 x 6

Dumbell curlzzzzzzzzzzzzzz
25 x 10
35 x 10
45 x 10
55 x 5
25 x 10 x 3

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