back and aux work

Chins
Body weight x 3 x 2
Band x 5 x 2

Pull ups
Body weight 1 x 2
Band 5 x 2

Reverse grip barbell rows
50 x 10
75 x 10
100 x 10
125 x 5
150 x 5
175 x 5
200 x 5
225 x 5

Hammer dumbell curlzzzzz
35 x 10
45 x 10
55 x 10
65 x 10

Dumbell rows
65 x 10
75 x 10
85 x 10
95 x 8
105 x 6
115 x 6

Barbell curlzzzzzzz
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10

Bent over side raises
35 x 10 x 3

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