legs in less than a hour or your money back!!!!

Squatz!
Body weight x 10
75 x 10
125 x 10
175 x 5
225 x 5
275 x 5
325 x 3 x 2
300 x 3

Ham curlzzzzzzzz
50 x 15
75 x 10
100 x 5 x 2
75 x 10
50 x 15

Standing calf raises

225 x 15
275 x 15
325 x 15
375 x 15

Leg extensions

50 x 10
100 x 10
150 x 10
200 x 10

Done in 51 minutes. Feel good except for the right knew messing up a 325 for 5 I wanted....but made up for it with two triples!

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