Saturday, September 24, 2011

shoulders

Strict shoulder press
50x10
75x10
100x5
125x5
150x5x2

High rows
50x10
75x10
100x10
125 x5x2

Side raises

35x10x3

Dumbell shrugs
75x20
85x20
95x20
105x20
115x20
130x20

Barbell shrugs
300 x 10
350 x 10

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