tales from the rhino pit
Saturday, September 24, 2011
shoulders
Strict shoulder press
50x10
75x10
100x5
125x5
150x5x2
High rows
50x10
75x10
100x10
125 x5x2
Side raises
35x10x3
Dumbell shrugs
75x20
85x20
95x20
105x20
115x20
130x20
Barbell shrugs
300 x 10
350 x 10
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