Squats and aux

Squats

Body weight x 10

75 x 10
125 x 10
175 x 10
225 x 5
275 x 5
325 x 5

Hamstring curls

50 x 15
75 x 15
100 x 10
75 x 10

Standing calf raises

225 x 15
275 x 15
325 x 15
375 x 15

Leg extentions

50 x 10
100 x 10
150 x 10
200 x 10


Tonight was a reminder of how weak I really am and a big reminder that I have a long road ahead of me. Time to chew some asphalt.....

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