flat bench and other bs....

Flat bench
50 x 20
100 x 15
150 x 10
175 x 5
200 x 5
225 x 5
250 x 3
250 x 2
225 x 5
200 x 5

DB flys

35 x 10 x 3 gonna stop doing these because they kill my arms...

Skull crushers

60 x 10 x 3


Arms flared up the Tendonitis real bad. Had to cut the workout short because of it....

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