rows and aux

Reverse grip barbell rows

100 x 10
125 x 10
150 x 10
175 x 5
200 x 5
225 x 5

Dumbell hammer curls

45 x 10
55 x 10
65 x 8
75 x 6


Dumbell rows

75 x 10
85 x 10
95 x 10

Barbell curlzzzzzzzz

75 x 10 x 3

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