back stuff n stuff .... n stuff.

Reverse grip rows

125 x 10
150 x 10
175 x 10
200 x 10

Band chins at the second peg.
5 x 2

Dumbell rows

75 x 10
85 x 10
95 x 10

Good mornings
125 x 10
150 x 10
175 x 10 x 2

Bent over side raises

25 x 10 x 3


Dumbell curlzzzzzzzzzzzzzzzzzzz

25 x 10
35 x 10
45 x 10
25 x 15 x 2

Pretty unmotivated the past couple of days....

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