rows upon rows upon rows....

Reverse grip
100x10 x 2
150 x 10
200 x 10
250 x 5x 2

Band pull ups at 3rd peg
5 x 3

Dumbell rows

75 x10
85 x 10
95 x 10 x 2

Bent over side raises

35 x 10 x 3

Barbell curls

60 x 10
70 x 10
80 x 10

Dumbell curls
35 x 10 x 3

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