bench...

Flat wide grip
125 x 10
150 x 10
175 x 10
200 x 8
225 x 6
250 x 2
225 x 3

Skull crushers

60 x 10
70 x 10
80 x 10


Flat close grip

125 x 10
150 x 8
175 x 5
125 x 8

Tendonitis flared a little but ok. Took me 30 min but I'm satisfied.

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