Squats and aux work

Squats
Body weight x 10
50 x 10
100 x 10
150 x 5
200 x 5
250 x 5
300 x 4
375 x 1 new pr

Hamstring curls

50 x 10 x 2
75 x 10 x 2
100 x 10

Standing calf raises

225 x 15
275 x 15
325 x 15
375 x 15
425 x 15

Leg extensions
100 x 10 x 2
150 x 10 x 2
200 x 10

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