chest and triceps

Flat bench wide grip

125 x 10 x 2
150 x 10
175 x 5
200 x 5
225 x 5
250 x 2 x 3
225 x 5

Skull crushers
60 x 10
70 x 10
80 x 10 x 2

Dumbell flys
35 x 10 x 3

Super close grip flat bench

125 x 5 x 6

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