ass to grass time!

Squats deep
Body weight x 10 x 2
Bar x 10
135 x 5
180 x 5
225 x 5
250 x 5
275 x 5
300 x 3
325 x 1 x 3
Had a good pace going and it slammed to a stop on the set of 300 on the second rep. Went way low and felt the back of my calf and had to fight to get it back up. The third rep felt fine but a little hard. Get 325 on the bar and it felt HEAVY....lol I know I still have it in me but this cutting diet is going to take a toll. Plus these early morning workouts are going to be hard for a while.....


Hamstring curls
25 x 20
50 x 15
75 x 10
100 x 8
125 x 5

Standing calf raises
405 x 10 x 4

Leg/quad extensions
100 x 10
150 x 10
200 x 10
250 x 5
300 x 4

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