Warm up
40% 180 x 5
50% 225 x 5
60% 270 x 5
Working sets
65% 295 x 5
75% 340 x 5
85% 385 x 5
Assistance sets
50% 225 x 10 x 5
Chins body weight x 2 x 5
Tendonitis flared up bad on the chins and ran through the whole workout but I got through. Even though I didn't lift as much as I normally do this workout program kicked my ass. Lol it looks like I found my new training program for a while.
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