rack pulls and lifting dead weight.

19 inch rack pulls

No straps

135 x 10
245 x 10
335 x 10
425 x 1 x 3
475 x 1 x 2
525 x 1
550 x 1
565 x 1

Dead lifts

Double over hand grip

135 x 10
185 x 10
225 x 5
275 x 5
315 x 5
365 x 3

Alternating grip

415 x 3

Feel good about today. Been sick for a few days and was worried that today was going to suck but I felt stronger today than I have in a while.

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