shoulders

Strict standing military press

Bar x 10
95 x 10
135 x 5
155 x 5
175 x 4

Push press

185 x 3
195 x 2

Dumbell shrugs
130 x 15 x 4

Barbell shrugs
315 x 10
365 x 10
405 x 5
455 x 5

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