week 2 day 1 - dead lift.

All % are based off a 1rm of 500 @ 90% for a adjusted 1rm of 450

Warm up sets

40% = 180 x 5
50% = 225 x 5
60% = 270 x 5

Working sets

70% = 315 x 3
80% = 360 x 3
90% = 405 x 7

Assistance work

Chins @ body weight x 3 x 10 sets

Pendlay rows @ 135 x 5 x 10 sets

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