tales from the rhino pit
Friday, December 2, 2011
shoulders
Strict shoulder press
Bar x 10
70 x 10
95 x 10
120 x 5
145 x 5 x 2
Dumbell shrugs
130 x 15 x 4
Barbell shrugs
315 x 10
365 x 10
415 x 10
465 x 8
Published with Blogger-droid v1.7.4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment