pressing

Wide grip flat bench
Bar x 10
135 x 10 x 2
185 x 5
205 x 5
225 x 5
250 x 3
260 x 2
250 x 3
225 x 5 x 3

Dumbell flys
35 x 10 x 3

Super close grip flat bench

135 x 10
160 x 6
185 x 3
210 x 1
185 x 3

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