squat till you can't walk!!!!

Squats

Body weight x 10 x 2
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
340 x 2 x 2
365 x 1 x 2

Hamstring curls
50 x 20
75 x 15
100 x 10
125 x 5

Standing calves raises
455 x 10 x 4

Leg extensions

100 x 10
150 x 10
200 x 10
250 x 10

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