shoulders.

Standing strict shoulder press
Bar x 15 x 2
95 x 5
105 x 5
115 x 5
125 x 5
135 x 5
145 x 5
155 x 5
165 x 4
175 x 3

Push press
185 x 4
195 x 3
205 x 1 x 2
215 x failed. Close but no lockout....

Dumbell shrugs
130 x 15 x 3

Barbell shrugs
335 x 10
385 x 10
425 x 10
475 x 5

Shoulder strength is comming back :)

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