531-week two/day 2/ bench

All % are based off a 1rm of 300 @ 90% for a new adjusted 1rm of 270

Main lift- flat bench

Warm up sets

40% = 110 x 5
50% = 135 x 5
60% = 160 x 5

Working sets

70% = 190 x 3
80% = 215 x 3
90% = 245 x 7

Assistance work

Wide grip flat bench

50% = 135 x 10 x 5 sets

Chins @ body weight
x 2 x 5 sets

Decline crunches

x 10 x 5 sets

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