531-week 1/ day 3/ squat till you puke

All % are based off a 405 1rm @ 90% for a adjusted 1rm of 365

Main lift- squat

Warm up
40% =145 x 5
50% =170 x 5
60% =200 x 5

Working sets
65% = 235 x 5
75% = 270 x 5
85% = 310 x 9 thought about trying for a 10th but deep down I knew I only had like half a rep left in me so I stopped at 9.

Assistance work

Squat @ 50% = 170 x 10 x 5 sets

Was going to so RDL but ran out of time.....so I did hamstring curls instead. I know, lame..

60 x 10 x 5 sets.

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