rows and monkey work.

Band Pull ups from 2nd peg
X 5 x 4

Pendlay rows
135 x 10
155 x 10
175 x 8
195 x 6
215 x 5
235 x 4

Tbar rows
90 x 10
135 x 10
180 x 10
200 x 10
225 x 8
250 x 8

Dumbell curlzzzzzzzzzzzzzzzzzzz

35 x 10 x 5

Published with Blogger-droid v1.7.4